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Try 6 brain workout in lockdown boredom

Try 6 brain workout in lockdown boredom
Are you getting bored during, try 6 brain workout in lockdown boredom. Lockdown has taught so many things like to wash our hand, do not handshake instead of joint hands to wish, speak from one meter away, and many such small-small things we learned. This is also called 'sanskar' in our country. Let get to our topic and check the brain workout.

1. SING YOUR OWN SONG
Sing along to your favorite song, but change the lyrics to your own. Don’t actively engage the brain, instead let your creativity take over. Research suggests that when we go with the flow and don’t think too hard, we open the mind to new possibilities and generate fresh ideas.

2. BECOME AN AUTHOR
Choose an animal, a song, a food, a country, a book, then turn them into a story. Use video calling to create a virtual storytelling group with friends and family. One person starts the story, then passes it on with everyone adding a few sentences. Research suggests a strong link between spontaneous and controlled thinking and creativity, so any activity that combines thinking on your feet with logic, like continuing a narrative, gives the brain a workout.

You have watched endless movies, cleared out the clutter and cleaned every corner of your house. But with lockdown still in place, perhaps it’s time to give your mind a workout, too. While crosswords and puzzles have their place, there are only so many you can do in a day. Instead, try these fun techniques to boost creativity and improve memory.

3.PLAY GAMES TO ENHANCE CREATIVE THINKING
Choose an everyday object – anything from a spoon to a hairband – and pass it around your family. Each person must come up with a story about the object. What period of history is it from? Did it belong to anyone special? According to psychologists, a playful mental attitude enables flexible and creative thinking, so making fun games a part of your routine will stretch your brain’s creativity.

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4. INDULGE IN SOME DAYDREAMING
Go on a visual journey to a place of your choice, whether that’s a favorite holiday destination or the seaside. Engage your senses and build the landscape in your mind.Experts say that rather than being a lazy pursuit, daydreaming sparks insights from the unconscious mind.

5. BUILD UP YOUR SPEEDREADING SKILLS
Take a book and randomly pick a section, set a timer and give yourself a minute to scan the pages. Pick out keywords and write them down.Can you piece together the gist what’s happening from the words alone? Re-read the pages and see how you did. Tests reveal that training the brain to take in information at speed improves memory, as it has to work at a higher

6. MAKE A SHOPPING LIST
As you write it, picture each item in your mind. Then put the list somewhere safe. Give yourself an hour and see how many you can recall. Experts say the act of writing along with picturing the items triggers your brain to remember them. Another tip is if you imagine you already have the items, you’re more likely to remember them, you can also add to cart
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