Yoga for Sexual Health Men and Women: These 4 Asanas will make your life better and strong, know how they work
We all know that yoga has many benefits. Yoga provides us with many health benefits, but not just physical, it also affects our mental health. Doing yoga not only relieves stress, but can also help you lose weight, improve digestion, and even reorganize your DNA.
But do you know, yoga can help improve your sex life too. Yoga can reduce your stress not just outside, but also in the bedroom. How are you thinking? So let us tell you.
Here we are telling you how yoga can make your sex life better, as well as some yoga asanas that will help boost your sex life.
How Yoga Can Improve Your Sex Life
Studies show that regular yoga practice helps reduce stress levels in the body by lowering cortisol levels. Increased stress can have many negative effects on the body and decreased sexual desire is one of them.
Yoga can also help improve overall sexual function. One study included 40 women who had practiced yoga for 12 weeks. After the study ended, the researchers concluded that there was a significant improvement in the sex lives of those women.
Know here what yoga asana you can do to improve sex life.
Cat Pose and Cow Pose (Margrasson and Bitilasan)
These are often done together, these poses help loosen your spine and relax it. It helps reduce your overall stress levels and makes it easier to get in the mood.
How to do:
Come on your knees and hands. Make sure your wrist is under your shoulders and your knees are in line with your hips. Keep your spine neutral and your weight evenly balanced on your body.
Breathe in when your belly turns towards the floor, raise your eyes, chin, and chest as you stretch.
Touch your chest, and pull your navel towards your spine. Round your spine towards the ceiling.
Do this for a minute.
Bridge Pose (Sethubandhasan)
This pose helps to strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex and even all things can happen, well and in a better way.
How to do
Lie on your back.
Bend both knees and keep your feet about the width of the hips with your ankles.
Keep your arms flat on the floor with your palms against the ground and spread your fingers. From the ground.
Raise your pelvic area, allowing your torso to follow it, but keep your shoulders and head on the floor.
Hold the pose for 5 seconds.
Happy Baby (Anand Balasan)
A popular relaxation pose, this pose extends your glutes and lower back. To try it on the bed, start in missionary posture with your partner at the top, and then extend your legs and wrap them around your partner's torso.
How to do:
Lie on your back.
While exhaling, bend your knees towards your abdomen. Breathe in and reach up to hold the outer part of your feet, and then widen your knees.
You can use a belt or towel on your foot to make it easier.
Flex the legs. Push your heel upward to pull your hands upward.
Child Pose (Balasan)
This pose is a great way to open your hips and get rest without the need to be flexible. It is a grounding pose, which means that you should focus on resting and breathing throughout the pose, which can help relieve any tension and anxiety.
How to do:
Begin by kneeling on the floor. With the big toe of your foot touching, widen your knees until they are separated around the width of the hips.
Release the breath and bend forward. Place your hands in front of you and allow your body to rest between your legs.
Try to touch the mat with your forehead. You can also put a pillow under the head, stay in this posture for 30 seconds. And repeat for a few minutes
Disclaimer: All the above-mentioned pose and exercise are to be practiced by your self at your own risk, and Bgs Raw is not responsible for any side effect happens to you.
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