Pampering our bodies is one of our daily routines. Although we are taking care of our external appearance, we deliberately avoid thinking about how our internal system is doing. It does not stop where we fill the plate with nutritious foods as there are things besides eating.
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Even if we are giving importance to major organs, it is essential to take care of the entire body. When it comes to women, breasts’ health is going unnoticed as they do not think about it until it gets worse. Well, the breasts need attention and love too. So, here are some of the simple and effective tips to take care of breasts.
EAT RIGHT: Since food makes your body internally healthy, it is essential to eat foods that are proteins, fats, and vitamins. Add foods rich in fatty acids and antioxidants thereby ditching the sugary and processed foods. Processed foods and junk foods might lead to acidity and other health issues.
PHYSICAL ACTIVITY IS ESSENTIAL: It is always essential to move your body. Being glued to a particular place would not bring any good for your health. Especially, the work from the home situation makes you unaware of sitting for a long time. So, it would be good to walk often. You might even choose walking or running or jogging in the morning and makes it a habit. It would lower the risk of breast cancer as per the studies.
TRY TO MAINTAIN A HEALTHY BODY WEIGHT: While moving your body is essential, maintaining a healthy body weight is also a must. When you do not keep track of your body weight, it might lead to obesity which in turn increases the chance of breast cancer. This might be the case post-menopause phase. So, work on your body and stay healthy and fit enough.
DITCH THE HARMFUL BEAUTY PRODUCTS: As many beauty products are infused with chemicals, it might increase the risk of breast cancer. Chemicals such as parabens are used in deodorants, shampoos, and body lotions. So, when you are actually using it frequently, you are harming your body directly. It would be good to stop using harmful beauty products.
ENHANCE THE LYMPHATIC SYSTEM: According to Ayurveda, the lymphatic system is known to be the “River of life.” Did you know your immune function depends on the movement of your lymphatic system? Well, the fluid running through the body called lymph would be effective in combating the disease. Not to mention, the functioning of the lymphatic system depends on the movement of your body which is why it is essential to move. All you have to do is to have a self-massage that would make your lymph travel throughout your body.
AVOID SMOKING AND DRINKING: Smoking and boozing have its adverse effect on your body. They are connected with the increasing risk of breast cancer in women. So, it would be wise of you to avoid smoking and limit the intake of alcohol.
BREASTFEED YOUR BABIES: Breastfeeding is great for the health of your babies and so for you. As long as you could, you could breastfeed your babies which would reap the benefits for you. This is because breastfeeding would reduce the levels of estrogens in your body and in turn decreases the risk of breast cancer.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.
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