Dehydration is extremely common during the summer months, making it absolutely necessary to stay hydrated at all times. However, it is not necessary to drink plain water to meet the hydration level of the body. You can always try out infused drinks or even drink summer tea that will help keep your body cool and fight the scorching heat.
Taapsee Pannu's nutritionist Munmun Ganeriwal shared an easy summer cool tee from her book Yuktahara: The Belly and Brain Diet, which can be easily made, and it also helps fight common summer problems like acidity, nausea, swelling, and loss of appetite.
According to Ganeriwal, cardamom, cumin, and coriander are cold spices.
How to make the summer cool tea?
- 1.5 cups – Water
- 2 – Cloves (crushed)
- 1-2 – Cardamom (crushed)
- ¼ tsp – Coriander seeds
- ¼ tsp – Cumin seeds
In 1.5 cups of water, add two cloves (crushed), 1–2 cardamom (crushed), ¼ tsp coriander seeds, ¼ tsp cumin seeds.
Boil for 5–10 minutes.
Add mishri or rock sugar to taste.
Strain and drink.
How does it help?
*Works against bloating, acidity, nausea, loss of appetite, that are common symptoms in summers.
When to have it?
Have it first thing in the morning or in the evening.
The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.
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