For thousands of years, people have been drinking tea. Herbal tea is known for its amazing health benefits. From improving digestion to helping with sleep, and much more. So is it possible to drink herbal tea and boost your brain health, and relieve stress? Yes! There are plenty of calming tea options to choose from in the list below.
Best Calming Tea For Stress Relief and Brain Health
There are many herbal tea options and it can be difficult to choose one for your anxiety or sleep problems. Probably you sure wonder if lemon balm tea can help, or what is lintee good for?! Is chamomile good for digestion and sleep? Let’s discuss all these options more and help you choose the best calming tea for your needs.
1. Chamomile Tea – CHECK ON AMAZON
People suffering from IBS or irritable bowel syndrome undergo a lot of stress. Sometimes they are unsure which foods can increase the chances of getting an upset stomach. And it causes a lot of stress and anxiety.
Chamomile tea is good for both IBS and your anxiety. This herb is traditionally used for the treatment of intestinal problems such as upset stomach, gas and inflammation. This sedative tea also helps with insomnia and helps you feel better the next day.
2. Lavender Tea – CHECK ON AMAZON
Lavender tea is one of the best sedative tea there is. It has several benefits, including helping with your mental health and indigestion. The lavender extract has been used for recreational aromatherapy for some time.
Drinking two cups of lavender tea a day can help lower your anxiety and depression levels. Along with the mental health benefits, lavender tea can improve your sleep.
3. Valerian Root Tea – CHECK ON AMAZON
In order to fully wake up, you need to fall into a deep sleep. Deep sleep restores your mood and helps you wake up refreshed in the morning. Valerian root is known for its positive effects on sleep quality.
Research has shown that this herb works by blocking an enzyme that interferes with the neurotransmitter that calms your brain. Drinking this sedative tea will improve your sleep and make you feel refreshed and calm.
4. Linden Tea – CHECK ON AMAZON
I have my own lintee in my garden because it’s probably one of the best calming tees to date! Linden tea is mainly made from linden tree flowers. This herbal tea has been used in traditional medicine since ancient times to reduce stress, soothe nerves and help with headaches and insomnia.
Lindenee has a compound that affects the acid in your body. It is an amino acid that acts as a messenger for your brain. It works the same way that anti-anxiety medicine works!
5. Lemon Balm Tea – CHECK ON AMAZON
People have used this herb for thousands of years as a remedy for stress, relaxation and mood improvement. Lemon balm can be found in various forms, such as capsules, creams, and tablets, but lemon balm can also be taken as a tea.
If you like citrusy flavor then you’ll love this lemon balm tea as well. It’s a delicious calming tea, it’s refreshing and good for your mood!
Desclaimer: This is not expert suggestions, we strongly recommend you to consult with your health care taker or a doctor.